May 2, 2017 Given that your hair is technically dead, you require putting much effort to make it look its best. It is not just the hair that needs attention and care; your scalp does too. Just like a vehicle, your hair requires regular maintenance. While you think that a good haircut is important, failing to take good care of your hair is wasting your money at the hairdressers. Additionally, keeping hair healthy prevents certain conditions like dryness, thinning, and balding. Off course there are several solutions for baldness, such as getting a hair transplant or opt for a scalp micropigmentation, but it is always better to prevent than to treat. You need to do more to your hair than just washing and combing to maintain it healthy. Here are great tips on how to keep your hair healthy for men. Eat right and exercise Eating healthy is one of the ways of truly nourishing your hair. Substances you apply from the outside will only enhance your hair’s appearance and texture. Your hair requires the same spectrum of nutrients as your body. Hair is mostly made up of protein; therefore, consider adding proteins such as meat, dairy products, and soy foods to your diet. Vitamin B and biotin are essential in promoting the softness and strength of your hair. Omega3-factty acids present in nuts and fish are essential to maintaining a healthy scalp. Exercise is vital in increasing blood flow, which is important in delivering nutrients to the scalp. Remember healthy hair begins from your scalp. Get your hair cut often If you want to look your best, then you must ensure you get your hair cut at least every four weeks. Once hair sprouts from your skin, it will not grow anymore. That means the hair is just growing older. Hair loses moisture with age; therefore, hair on the shaft cab is only up for about six years. Getting a regular trim assists in nipping the problem in the bud. Cuticles reflect light; therefore, dull hair indicates that the cuticle is cracking up, so you need to get a cut. Shampoo your hair with the right shampoo Different shampoos are formulated for various hair types. The products have particular ingredients that act as remedies to problems such as dryness and excess oil in the hair. Siberian Health manufactures different shampoos to cater for each hair type like the natural revival shampoo. Shampoos made for dry hair have oils or fats, a form of B5, and panthenol. Men with oily hair can buy appropriate shampoos that treat their hair with degreasers like rosemary and tea tree oil. Additionally, men with brittle hair that splits easily require shampoos containing proteins like keratin and collagen. Find the shampoo that works best for you. Don’t overuse hair products Men make a common mistake of putting in too many products. Too much hair wax, gel or hair spray is too unnatural and makes your hair to look thick. Avoid using too many greasy products because they create looks that your hair alone would never achieve. The greasy products contain ingredients that weaken keratin. That means that your hair becomes weak and brittle with time. Consider using less gel, preferably the one that doesn’t contain alcohol. Treat wet hair with care The main component of hair is keratin, which is a protein. Water tends to stretch and weaken keratin molecules, which means that wet hair is fragile. You need to wash hair when necessary and use warm water rather than hot water. Ease out tangles after washing with a wide-toothed comb and massage your scalp instead of scrubbing. With those tips on how to keep your hair healthy for men, you can be sure to maintain your hair healthy.