Want to lose those extra kilos? You can certainly start exercising every day. But what if you give up halfway because you are feeling bored? Instead, think of thrilling ways to lose weight that do not seem like exercising! As surprising as it may sound, it is a great way to unwind and have fun, while being able to lose a few kilos. We’ve rounded the most thrilling ways to lose weight below!
Do you love dancing? Make it your favourite exercise to lose those extra kilos! There are many vigorous dancing styles that will make you sweat within minutes. Try hip hop, which is a great cardio workout. If you practice this dance regularly, it can burn up to 500 calories per hour! Hip hop dance also improves your stamina and circulation.
Alternatively, join a Zumba class and enjoy a Latin-inspired, easy-to-follow and calorie-burning dance fitness party. It greatly helps in weight loss, weight management and body toning. While burning calories, dance to different music styles like samba, merengue, salsa, latin-pop or reggaetton. Dancing regularly strengthens and improves your heart muscles, lungs and boost up your energy level.
Bike to work
Going to work by car while your bicycle rests in your garage? Instead, bike your way to work! Let your car rest in the garage for some days. Biking is a fun and a top-notch cardio workout which also helps to burn up to 400 calories in an hour. Build your muscles as it works your glutes, quads and calves. Get leaner muscles from your ankles to your lower back.
Biking also lifts up your mood. Scientific evidence has shown that it releases stress while creating a rush of endorphins to the brain. It is also a great way to save money and reduce air pollution, contributing to a healthier environment. Plus, according to researches, the burning of calories in your body continues even after you have stopped cycling. So, after such a good workout, relax by playing different types of online games, such as bingo at Just Cash Bingo. Did you know that playing bingo as well helps? It does not exactly make you lose weight, but it helps to exercise the face muscles! So, choose your favourite bingo room at Just Cash Bingo and relax.
Are you a fan of video games? Opt for fitness ones! Though they are similar to other video games, they allow you to engage your whole body in the activity, instead of controlling everything with your fingers on the game console. If you are engaged in a running competition during a motion game, you need to actually run on the spot, instead of making your player run and win the race by pressing buttons on the remote.
These games are interactive ones that are not only fun but involve physical exercises. Don’t be surprised if you end up sweating a lot afterwards! Some games that you can try are Xbox 360 Kinect Fitness and Nintendo Wii Fit Plus. Also, make it a rule that you have to stand while playing. You can do so even while playing a normal video game. In this way, you remain active.
Did you know that badminton can be a fun form of exercise? Especially when you play it among friends! It is also an addictive game that does not require too much space like tennis, cricket or basketball. You do not even need a net for it. To turn your focus on the fun aspect of this game, chit chat with your playmate and make sure you laugh a lot!
Badminton involves a lot of running around, which does not even make you aware that you are burning calories as you are in a competitive mood. This helps to boost up your stamina. It works out your arm and back muscles while reducing stress and anxiety. After a badminton match, you can easily enjoy a good nap because it also improves sleep.
Want to work out even during a holiday? Swimming is the best option! It is one of the best cardiovascular exercises. Even if you are not a swimming champion, you can still enjoy an easy swim to burn up to 500 calories per hour. When you are in water, all your movements are like mini resistance workouts for your body. This is because water is 800 times denser than air.
With a good swim, get the chance to work your core, hip, arm, shoulder and glute muscles. While your heart rate goes up, you are however relieved from stress. Swimming is also good for your lungs and heart. It also builds strength and endurance in your body. Plus, while swimming there are less risks of injury.
With such thrilling ways of losing weight, you can have lots of fun without realising that you are actually exercising. Thus, burning calories is no more a boring activity!