Although Europe is not one of the world’s favorite kayaking destinations, those who take the time to explore it soon discover that the Old Continent has much to offer to paddlers. From alpine lakes to the Mediterranean or the North Sea coasts, you’ll find a wide variety of unique sceneries that will surprise you.… Read More


One of the most popular excuses we make for not taking regular exercise is that we simply don’t have time. However, a 2012 study shows that just 30 minutes a day is enough, and works just as effectively as an hour in helping us lose excess weight and improve our fitness.  Over a three-month period,… Read More


If you’ve worked hard all year to keep fit and maintain a healthy lifestyle, Christmas can be a stressful time. As you navigate the glasses of prosecco, indulgent desserts and the endless boxes of chocolates – it can sometimes feel like there is no way to keep on the straight and narrow. Fortunately, Harley Street… Read More


Sometimes it would be handy to know what is on our horizon when we’re making an important decision about our love life, our career or our home. But, of course, that’s not always possible – no-one can really know what’s around the corner.… Read More


A lot of people would advise you not to be in a relationship when at university because it can impact your experience of student life. Meaning that if you’ve got a partner while you’re a student, you miss out on a lot of the fun that comes with student life. However, believe it or not,… Read More


Everyone has different fitness goals, this could be to lose weight, increase muscle mass, get more muscle definition or they could be to improve performance in a specific sport. Exercise is obviously a key part of getting fit, however, did you know how big of an impact your diet could have? Not just in terms… Read More


With the nature of technology today, we often say happy birthday over Facebook, or send a paperless invitation to a party. But let’s not forget that the tradition of sending cards and invitations should not be lost entirely. Personal invitations sent in the mail symbolise thoughtfulness, care and beauty. They also make the receiver feel… Read More


Cardio? Weightlifting? A little of both? If you’re short on time, as most of us are, what should you do to get the most out of those quick sessions? Research indicates that squats are where the money’s at in terms of all-over exercises, and you can do sets that will also get your heart rate… Read More


It is not unusual for the average office worker to be slumped at their desk for more than 9 hours, moving only to make a caffeine-filled drink or visit the vending machine for a sugar-filled snack.… Read More