October 11, 2016 Everyone has different fitness goals, this could be to lose weight, increase muscle mass, get more muscle definition or they could be to improve performance in a specific sport. Exercise is obviously a key part of getting fit, however, did you know how big of an impact your diet could have? Not just in terms of eating unhealthy food in moderation, but eating foods that can actually assist your fitness programme. Private medical facility, London Bridge Hospital explains how the right foods can help improve the quality of your fitness regimen. Refuel & Repair Exercise, be that running, a trip to the gym, or any other activity, will put a strain on your body. Finding the right mix of protein, vitamins and minerals is key to helping repair and refuel the body. Not only to replace the nutrients lost through perspiration, but also to help the body to repair itself after a workout. Being able to repair the body after a workout is a key step in helping to avoid injury. Finding the right foods to accomplish this isn’t always easy. Foods rich in antioxidants can help the body defend itself from destructive compounds produced during exercise. Vitamins from fruit and vegetables such as vitamins A and C help the body fight infection and rebuild connective tissues. Omega-3 fatty acids from fish and nuts can help reduce swelling and inflammation while white meat is rich in protein which helps the body to repair and replace muscle fibres. It can be tricky to understand what sort of nutrition you should be focussing on, or what you need to eat to maintain a level of fitness. You might even have an allergy, which means you can’t necessarily eat the foods you think you need. Where to get diet advice Thankfully, there is a solution. There are a number of places you can visit in order to get the right advice on the best diet to help you reach your fitness goals. Your GP – visiting your doctor could be useful, they can either suggest the foods that you should be eating to help with fitness or injury recovery, but if they can’t they are perfectly placed to refer you to a specialist who can provide more detailed and specific help. The Gym – if you are working towards a specific fitness goal such as building muscle mass, a personal trainer in the gym should be able to advise on not only the right exercises to accomplish your goals but a nutrition and diet plan that can help repair the body after workouts, provide energy and keep you healthy. Dietician – if you have allergies or intolerances towards certain foods, seeing a specialised dietician can help you to find suitable alternatives. This can prove invaluable in being able to formulate a diet plan that can support your fitness goals regardless of your dietary requirements. Your GP can refer you to specialist dietician services. Finding the right diet can help massively in underpinning and supporting a fitness regime. Understanding the importance of the right foods to fuel a workout and assist recover to helping with weight loss, getting the right information and advice can put you on the right path to accomplishing your fitness goals.