A lot of people think that eating carbohydrates such as bread and pasta are unhealthy, which makes them believe that going gluten-free is just another way of eating healthy. Contrary to popular belief, foods like brown rice and cornstarch are used to mimic popular dishes to make them gluten-free, which means gluten-free pasta and gluten-free bread actually contain higher calories! To start eating healthier, check out this list of gluten-free snacks which are actually low in calories but very filling, which means these snacks will definitely help in weight loss by keeping your fuller, hence reducing your overall calorie intake. While these snacks might be specifically curated for people who cannot digest gluten, they’re still delicious and will be loved by the whole family.
- Oatmeal cookies
You can buy these at a grocery store or make them in the comfort of your own home within minutes. They’re healthy, they’re delicious, these will keep you fuller for longer and these cookies are actually a sort of healthy dessert. Plus, your home family will love them, which means you just made family snack time a whole lot healthier!
If you’re ever looking for a healthy snack, just grab a bowl of houmous. This could be store-bought or even homemade. Dig into your favourite houmous with carrots or cucumbers and enjoy a healthy, low-calorie snack which won’t add any inches on your waistline.
Yes, popcorn is a healthy gluten-free snack, not just a handful of empty calories – just ask any dietician in your neighbourhood, be it a nutritionist in Clapham or your family doctor in London! Of course, we recommend you choose sea salt popcorn or classic salted popcorn over caramel popcorn or cheese popcorn as a healthy alternative.
- Greek yoghurt
Greek yoghurt is great for weight loss, you can have this for breakfast or even as a midnight snack! Add some cut fruits, a few chocolate chips, maybe a handful of nuts or even some muesli to a bowl of Greek yoghurt and enjoy your healthy, low-calorie gluten-free snack. You can even make your very own yoghurt parfait at home using Greek yoghurt as the base. PS – flavoured Greek yoghurt can be a healthy dessert too!
- Peanut butter
Peanut butter is naturally gluten-free, which makes it a top choice for people with celiacs disease. You can have apples with peanut butter, maybe some gluten-free crackers with a dash of peanut butter or even peanut butter with bananas. Otherwise, a big spoon and a jar of peanut butter are all you need.
- Dry fruit and nuts
Without a doubt, the nut is probably one of the most healthy snacks on the planet! They’re rich in vitamins and minerals, they are loaded with antioxidants and they will definitely keep you full. Think hazelnuts, almonds, pecans, macadamia nuts, cashews, Brazil nuts and walnuts – all you need is a handful of nuts and you’re ready for snack time. As for dry fruits, you can have dried blueberries, apples, blackberries, apricots, kiwis, cherries, dates – they’re all gluten-free and very healthy.
- Gluten-free muffins
You can easily make gluten-free muffins at home using oatmeal flour or almond flour, otherwise, you can always buy them at a bakery. These muffins are low in calories, they’re easy on your waistline and they’re delicious. Plus, your whole family will love these muffins which makes it all the better. If you make these at home, substitute regular sugar for a sugar-free alternative to make these muffins even healthier.
- Rice crackers
Rice crackers are made from rice flour, flax seeds, quinoa and sesame seeds, which makes them 100 per cent gluten-free. You can enjoy a delicious snack of rice crackers with some hummus, a bowl of homemade dip or even some cheddar cheese. Plus, rice crackers are an easy snack to find on the go since you will get them at pretty much every supermarket!
Edamame is a protein-rich snack that is gluten-free and low in calories – half a cup of Edamame is just a mere 100 calories. You can have these salted, maybe toss in some chilli powder or just sauté them in garlic and butter – the choice is totally yours. What’s better than a high protein snack that won’t add on any pounds?
Pretzels are low in calories and there are enough brands selling gluten-free pretzels in the market. They’re tasty, they’re a family favourite and you can easily find these snacks on the go. A win-win situation for everyone! Just make sure you pick up a gluten-free pack of pretzels.
Other than healthy snacking, regular exercise is a key factor in weight loss and staying fit. You should try to exercise for at least 30 minutes every day – this could be any form of exercise, from a brisk walk to a hardcore gym session. The best way to have a healthy lifestyle and lose weight is to eat right and exercise regularly!