Everyone has different fitness goals, this could be to lose weight, increase muscle mass, get more muscle definition or they could be to improve performance in a specific sport. Exercise is obviously a key part of getting fit, however, did you know how big of an impact your diet could have? Not just in terms… Read More


With the nature of technology today, we often say happy birthday over Facebook, or send a paperless invitation to a party. But let’s not forget that the tradition of sending cards and invitations should not be lost entirely. Personal invitations sent in the mail symbolise thoughtfulness, care and beauty. They also make the receiver feel… Read More


Cardio? Weightlifting? A little of both? If you’re short on time, as most of us are, what should you do to get the most out of those quick sessions? Research indicates that squats are where the money’s at in terms of all-over exercises, and you can do sets that will also get your heart rate… Read More

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It is not unusual for the average office worker to be slumped at their desk for more than 9 hours, moving only to make a caffeine-filled drink or visit the vending machine for a sugar-filled snack.… Read More

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Towels are not something you should take lightly. Towels are the key to relaxation, soft skin and much more. They get an everyday use and should be treated just as delicately as any other linen you possess. Rough, scratchy towels can leave you with dry skin and not the best feeling when stepping out of… Read More


The most well known and popular card game on the planet is Texas Hold’em, a version of poker which easy and fun to play. Learning the basics and some tactical tricks to this game can make your online pokies experience all the more exciting, and even get you tremendous winnings.… Read More

As girls grow up, they dream of what their wedding day will entail. From the fairy tale dress they see in films, hair and make-up done feeling like a princess, the perfect first dance song, and of course Prince Charming waiting at the bottom of the aisle, it’s all been thought out before it’s even… Read More


Are you feeling nervous as summer approaches about slipping into that body-hugging swimsuit or those thigh revealing shorts?  Don’t worry, because with the following fitness tips you will be able to get that body you want for summer without going on any extreme crash diets.… Read More


When you plan for a night out, you aren’t planning for anything bad to happen to you. But once you get a few too many drinks in you or you end up with strangers, it’s hard to tell what could happen. You want to be prepared for anything, yet still be able to have a… Read More

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It seems as though even the most en-trend and cutting edge fashion can never become too popular and remain that way.  The definition of a trend is setting the standard for others, standing out and once that particular trend has become ubiquitous, it loses its appeal.  That is exactly what is meant by a term… Read More